During this 6 week Cook and Eat course, currently delivered through live sessions and video recipes, you will learn how to create complete and nutritious meals according to the Eatwell plate and kick start your journey towards healthier cooking.
What you will get during this 6-week course:
Access to 6 live session with your Healthy Hearts practitioner
Access to 6 video recipes
You will be able to meet people that share similar interests about food and health
Ongoing support provided by our Healthy Hearts practitioners
Access to the wider Healthy Hearts community through our private Facebook page and Whatsapp group to keep connected with others
Topics include: Learning how to include more fruit and veg in your diet, why do we need protein, where can we find pulses and much more!
To join this course call us on 020 3434 2500 or fill in your details here and we will give you a call.
Ludovica, our Cook & Eat Practitioner delivering a virtual session.