1. What is ONE YOU?

ONE YOU is a brand new Public Health campaign which launches on 7th March 2016. It’s about encouraging us all to make small changes now in order to improve health right away and double our chances of staying healthy as we get older.

The sad fact is many of us still eat the wrong things too much and too often…. or drink more than we should…. or continue to smoke despite everything we know …. or we just aren’t active enough. All these small things add up to have a huge influence on our health.

2. Online Quiz

ONE YOU asks: How are you? Just like a good friend does. A quick and easy online quiz helps people to recognise what they can do to improve their health long term. It encourages everyone to re-evaluate their own lives and put themselves first, so they can do something about their health before it’s too late.

3. Who is ONE YOU for?

ONE YOU is targeted at adults but it especially makes a difference to people aged between 40 and 60. People in this age group tend not put others first, focussing instead on their children, grandchildren or elderly parents. We want you to prioritise a little more ‘me time’.

4. ONE YOU will help everyone….

Move more. Active people live longer and get ill less frequently.
Be smokefree. Quitting smoking is the single most powerful change someone can make to improve their health.
Drink less. Cutting back on alcohol or quitting altogether can reduce health risk and boost wellbeing.
Eat well. This can lead to losing weight, getting in shape and feeling energised.
Check yourself. Monitoring our ongoing health is essential.
Stress less. We all need to take time to better deal with day to day pressures.

5. Next step
Call Healthy Hearts on 020 3434 2500 for a chat about how you can improve your health for FREE right now!