By Hannah Buckland, Healthy Hearts Care Planner Detoxing claims to help our bodies rid themselves of unwanted toxins. It comes in lots of different forms – juice diets, fasting, supplements, detox teas, vitamin drips and enema cleanses to name just a few – and professes a...

By Kedesha Vassell and Madeleine Fowler For many people, the Christmas holidays can be an indulgent period. We typically shop more, eat more animal products and consume more alcohol. January, is therefore seen as the ideal opportunity to reset, adopt healthier habits and challenge ourselves to...