Rachel Dixon, a member of our healthy lifestyle team, talks about using festive food swaps to avoid the guilt that comes with overindulging during the festive season. We’re in the final month of 2019 and I need to be inspired with a few festive food swaps!,...
Let’s talk about eating healthily during shift work or having a job where you are always ‘on the road’. It can be tough. You’ve had a 5am start or you’ve been on the road since the crack of dawn. You rush out the house, without even...
Ok , so the whole ‘new year new me’ comes round every single year in January, right? You see your social media littered with inspiring posts about how people are going to become better or healthier versions of themselves. You might’ve even been swept up...
At Healthy Hearts we aim to reduce a person's risk of Cardiovascular Disease. If you have a 10% or greater risk of cardiovascular disease, a long term health condition like obesity, diabetes or pre-diabetes and are a resident of Hammersmith & Fulham, Kensington and Chelsea...