Cook & Eat

Week 1 – Eat Well Guide

Week 1

Available 22nd June

Eat Well Guide

Click here

Week 2 – Fruit & Vegetables

Week 2

Available 29th June

Breakfast (Fruit & Veg)

Click here

Week 3 – Carbohydrates

Week 3

Available 6th July

Carbohydrates

Click here

 

 

Week 4 – Legumes

Week 4

Available 13th July

Legumes

Click here

 

 

Week 5 – Fish

Week 5

Available 20th July

Fish

Click here

 

 

Week 6 – Lean Protein

Week 6

Available 27th July

Lean Protein

Click here