By Olivia Gooderham Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and...

By Harriet Renkin Life has become incredibly stressful, uncertain and challenging for us all because of COVID-19. Defined as a feeling of emotional strain and pressure, stress can occur acutely and chronically in individuals. We can experience stress in different areas of our life including, financial,...