By Hannah Buckland, Healthy Hearts Care Planner Much has changed during lockdown, including people’s eating habits. In particular, research has shown a trend towards an increase in snacking. Snacking has traditionally been viewed as a negative eating habit; however, we want to reframe it as an...
By Hannah Buckland, Healthy Hearts Care Planner Understanding what goes into the food we consume is a key element of why our cook and eat courses are so successful in helping people cook healthier meals regularly and make long lasting positive changes to their lifestyle. Start...
By Hannah Buckland, Healthy Hearts Care Planner Going gluten-free has become a common trend; in the UK, 1 in 10 people now avoid gluten and 15% of households prefer not to buy foods containing gluten and wheat. But why? Many people perceive that a gluten-free diet...
By Hannah Buckland, Healthy Hearts Care Planner It’s Diabetes Awareness Week, so what better topic to talk about than sugar? Sugar has been labelled by the media as toxic, addictive and even poisonous; blamed for everything from bad skin and tooth decay to depression, weight gain, heart disease, type 2 diabetes and cancer. As a result, the topic...
We’re all in a period of unknown, trying to understand and make sense of a global pandemic. The message hasn’t been clearer – smoking cessation is incredibly important for your health and those around you. It's equally important for lessening your chances of catching...
By Hannah Buckland, Healthy Hearts Care Planner It is a common perception that eggs are a cause of high cholesterol. Although that theory has since been discredited, the idea that eating eggs will increase your cholesterol still persists. We take a look at the evidence to...