This week, Ramadan takes place, which is the 9th month of the Islamic calendar. It lasts for 29-30 days and many Muslim people fast during daylight hours. During this time, one meal is before dawn called Suhoor or Sehri, and another meal is eaten after...
Healthy Hearts are supporting the 400-600-600 Public Health England campaign! Keep a look out for us spreading the word about healthy food choices. Over the next couple of weeks we will also be bringing you a tonne of healthy eating ideas that fit within the...
16th - 22nd April is diabetes prevention week. Type 2 diabetes is a lifestyle-related preventable condition, with 3 out of 5 diabetes cases that can be prevented. It is important to understand that there is no specific dietary advice for people at risk of diabetes,...
You are on a mission to create new healthy eating habits that will stop calories creeping up on you once and for all. Not even Mr Bond could beat the determination you feel to see this health mission through. Then the working week starts. Other priorities...
Healthy Hearts are raising awareness around counting calories in support of the new national ‘One You’ campaign. Earlier this month you’re likely to have heard across the media that Britain needs to go on a diet, and lots of talk around calories. The new reports have...
Did you know that average person in the UK is thought to eat around 8.1g of salt a day? This figure has reduced by 15% in the last decade, however we are still eating a third more than the maximum recommended intake of 6g a...