By Kedesha Vassell and Madeleine Fowler For many people, the Christmas holidays can be an indulgent period. We typically shop more, eat more animal products and consume more alcohol. January is therefore seen as the ideal opportunity to reset, adopt healthier habits and challenge ourselves to...
By Hannah Buckland, Healthy Hearts Care Planner We're now just over a week into another lockdown. Gyms and fitness studios have long been closed, daylight hours are limited, and the weather has become colder and unpredictable. These barriers to exercise are likely to deter even the...
By Hannah Buckland, Healthy Hearts Care Planner ‘Tis the season to be jolly! Or…not. There is a definite feeling of apprehension this festive season as we try to wrap our heads around what a “Covid Christmas” might look like. For many of us, Christmas will be...
By Hannah Buckland, Healthy Hearts Care Planner The ketogenic or ‘keto’ diet has become increasingly popular in recent years. Originally developed to treat children with drug-resistant epilepsy, the diet has been taken up by advocates who are passionate about its ability to aid weight loss, improve...
By Hannah Buckland, Healthy Hearts Care Planner Winter is approaching in the UK; days are shortening and sunlight is starting to feel like a distant summer memory. As we hunt through our winter wardrobes for clothes to wrap up warm, it’s time to start thinking about...
By Hannah Buckland, Healthy Hearts Care Planner Fibre is an essential nutrient that is extremely beneficial for our health. Yet, in the UK, average consumption is significantly below the recommended intake. This article aims to equip you with all the knowledge you need to ensure you...