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21 Dec How to enjoy food and meet your health goals this Christmas

Posted at 17:00h in Uncategorized by Healthy Hearts 0 Comments
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By Hannah Buckland, Healthy Hearts Care Planner ‘Tis the season to be jolly! Or…not. There is a definite feeling of apprehension this festive season as we try to wrap our heads around what a “Covid Christmas” might look like. For many of us, Christmas will be...

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16 Dec The Keto Diet: Is it worth the hype?

Posted at 15:39h in Nutrition by Healthy Hearts 0 Comments
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By Hannah Buckland, Healthy Hearts Care Planner The ketogenic or ‘keto’ diet has become increasingly popular in recent years. Originally developed to treat children with drug-resistant epilepsy, the diet has been taken up by advocates who are passionate about its ability to aid weight loss, improve...

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09 Dec Are you getting enough Vitamin D?

Posted at 13:00h in Nutrition by Healthy Hearts 0 Comments
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By Hannah Buckland, Healthy Hearts Care Planner Winter is approaching in the UK; days are shortening and sunlight is starting to feel like a distant summer memory. As we hunt through our winter wardrobes for clothes to wrap up warm, it’s time to start thinking about...

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02 Dec Are you eating enough fibre?

Posted at 16:54h in Nutrition by Healthy Hearts 0 Comments
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By Hannah Buckland, Healthy Hearts Care Planner Fibre is an essential nutrient that is extremely beneficial for our health. Yet, in the UK, average consumption is significantly below the recommended intake. This article aims to equip you with all the knowledge you need to ensure you...

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24 Nov Is Soy good or bad for you?

Posted at 17:10h in Nutrition by Healthy Hearts 0 Comments
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By Hannah Buckland, Healthy Hearts Care Planner Soy has always been a controversial topic in the nutrition world. On the one hand, it is extremely nutrient dense, a great source of protein, polyunsaturated fats, fibre and vitamins. On the other hand, it has been linked to...

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19 Nov Salt: All you need to know

Posted at 17:21h in Uncategorized by Healthy Hearts 0 Comments
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By Hannah Buckland, Healthy Hearts Care Planner Salt is an essential nutrient which our bodies need in order to function properly. However, we know that too much salt can be bad for our health, and public health messages consistently encourage us to cut down. In this...

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Healthy Hearts has been decommissioned and will end its current contract in mid-September 2021. All our current clients will be able to continue their journey with us until that time, unfortunately, we are not accepting new referrals. Please contact Hammersmith and Fulham council or your local GP to find out about other services that might be available in your area.