It’s that time of year again where indulgence and temptations are all around us during the Christmas and New Year period. Whilst we want to be healthy it might be a challenge but here is a list of healthy swaps made by Healthy Hearts service...
At Healthy Hearts, we believe in supporting each other and changing together, Angela and Safaa came to our adult weight management programme to improve their health. Both brought a family member for further support and all decided that getting healthier together was the way forward....
Sweeteners get a bad reputation in the media, and more and more people fear using them instead of sugar. So let’s explore the truth about sweeteners.Firstly let’s clarify the terms ‘artificial sweeteners’ and ‘natural sweeteners’. This can cause great confusion and can also be misleading. ...
The British Heart foundation says that cardiovascular disease kills as many women as men. Women are 3 times more likely to die of CVD than we are of breast cancer. Women are also less likely than men to call 999 if they are having a...
It’s that time of year to lose that belly!New Year, New You, New Belly!We all know what it’s like to gain a few pounds and the feeling of discomfort. But not only is it unsightly, but there are numerous health risks associated with a larger...
Thrive Tribe is committed to supporting people to live healthier, happier lives. In the tri-borough we have 2 services, one of which is Healthy Hearts and our sister service Kick-It Stop Smoking. We believe that these services complement each other and can help people make massive...