In light of the current situation with COVID-19, we would like to inform our all our community partners that Healthy Hearts (which includes Kick-It Stop Smoking) has now moved to a remote offering for Healthy Lifestyle and Stop Smoking programmes. We would like to reassure you that...
By Hannah Buckland - Healthy Hearts Care Planner We just want to take a moment to say that, due to the current situation around Covid-19, we realise that diet may not be top of your priority list – and we completely understand. We also acknowledge that...
When it comes to calories, there tends to be a lot of confusion. How many calories should you be eating as part of a healthy lifestyle? Or is it the quality of those calories that really matters? As is often the case with nutrition, there...
By Hannah Buckland, Healthy Hearts Care Planner Where do you obtain your healthy lifestyle information? These days, more and more people are turning to online sources. For sure, the Internet is one of the quickest and easiest ways to find the answer to any and every...
6 myths about nutrition busted There are so many myths about nutrition that it can be hard to know where you stand. Do you need to be eating expensive miracle berries? Should your diet be low in fat? We asked nutritionist Cassandra Barns to tell us what myths...
Staying active in colder months can feel like a near impossible task. You get home from a long day at work, it's dark and drizzly outside, and there is no part of you that feels like getting out and going for a walk. Next thing...