It’s time to get walking this May! Not only does walking help you maintain a healthy weight and prevent health conditions, but it can also improve your mental well-being. And as if that wasn’t enough, May marks the start of National Walking Month, making it...
Healthy Hearts are supporting the 400-600-600 Public Health England campaign! Keep a look out for us spreading the word about healthy food choices. Over the next couple of weeks we will also be bringing you a tonne of healthy eating ideas that fit within the...
You are on a mission to create new healthy eating habits that will stop calories creeping up on you once and for all. Not even Mr Bond could beat the determination you feel to see this health mission through. Then the working week starts. Other priorities...
Healthy Hearts are raising awareness around counting calories in support of the new national ‘One You’ campaign. Earlier this month you’re likely to have heard across the media that Britain needs to go on a diet, and lots of talk around calories. The new reports have...
The British Heart foundation says that cardiovascular disease kills as many women as men. Women are 3 times more likely to die of CVD than we are of breast cancer. Women are also less likely than men to call 999 if they are having a...
Did you know that most people consume 6000 calories on Christmas day alone? This means we could potentially gain up to 2.5kg over the festive period. The festive period is a time that we gather together with family and friends and enjoy eating and drinking. Consequently, weight...