By Hannah Buckland, Healthy Hearts Care Planner ‘Tis the season to be jolly! Or…not. There is a definite feeling of apprehension this festive season as we try to wrap our heads around what a “Covid Christmas” might look like. For many of us, Christmas will be...
By Hannah Buckland, Healthy Hearts Care Planner The ketogenic or ‘keto’ diet has become increasingly popular in recent years. Originally developed to treat children with drug-resistant epilepsy, the diet has been taken up by advocates who are passionate about its ability to aid weight loss, improve...
By Hannah Buckland, Healthy Hearts Care Planner Winter is approaching in the UK; days are shortening and sunlight is starting to feel like a distant summer memory. As we hunt through our winter wardrobes for clothes to wrap up warm, it’s time to start thinking about...
By Hannah Buckland, Healthy Hearts Care Planner Fibre is an essential nutrient that is extremely beneficial for our health. Yet, in the UK, average consumption is significantly below the recommended intake. This article aims to equip you with all the knowledge you need to ensure you...
By Hannah Buckland, Healthy Hearts Care Planner Soy has always been a controversial topic in the nutrition world. On the one hand, it is extremely nutrient dense, a great source of protein, polyunsaturated fats, fibre and vitamins. On the other hand, it has been linked to...
By Hannah Buckland, Healthy Hearts Care Planner Salt is an essential nutrient which our bodies need in order to function properly. However, we know that too much salt can be bad for our health, and public health messages consistently encourage us to cut down. In this...