Did you know that most people consume 6000 calories on Christmas day alone? This means we could potentially gain up to 2.5kg over the festive period.The festive period is a time that we gather together with family and friends and enjoy eating and drinking. Consequently, weight...

We are happy to introduce to you our new clinical team. We would like to give a warm Healthy Hearts welcome to our new Clinical Lead, Diane Eichelsheim; and our Service Dietitian, Ai Izumitani. With a wide source of healthy lifestyle information available at the click of...

A key part of our Healthy Hearts service is to provide you the knowledge needed to eat well. The good news is that you have already made the correct choice, Karen Davies our Lead Dietitian for Thrive Tribe says that: “the chances are if you're reading this...