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19 May Emotional Eating in Lockdown

Posted at 11:15h in Uncategorized by Chrissie Homer 0 Comments
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By Hannah Buckland, Healthy Hearts Care Planner It’s Mental Health Awareness Week, which seems like a great opportunity for us to reflect on some of the challenges Covid-19 and the lockdown have imposed upon us in the past few months. It has been an incredibly stressful...

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12 May Tips for Healthy Eating During Ramadan

Posted at 09:37h in Uncategorized by Chrissie Homer 0 Comments
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Eat Healthy With Healthy Hearts The most commonly consumed foods by Prophet Mohammed were milk, dates, lamb/mutton and oats. Healthy foods mentioned in the Holy Qur’an are fruit and vegetables, such as olives, onions, cucumber, figs, dates, grapes as well as pulses such as lentils. Complex carbohydrates are foods...

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06 May How To Address Stop Smoking Triggers At Home

Posted at 05:00h in Uncategorized by Chrissie Homer 0 Comments
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By Arjun Kumar, Quit Coach Here we are now, adapting as best as we can, to our new lives in this present moment, and in the midst of this present situation. Naturally, this new way of living can have an impact on quitting smoking attempts – more time at home without our usual...

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29 Apr Is Coconut Oil Good For You?

Posted at 12:54h in Uncategorized by Chrissie Homer 0 Comments
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By Hannah Buckland, Healthy Hearts Care Planner Coconut oil has become, for many, a store-cupboard staple. Considered a ‘superfood’, it has been speculated to provide a long list of health benefits. Proponents swear by its ability to promote fat loss, boost brain function and reduce hunger;...

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21 Apr Covid-19: Can you boost your immune system with food?

Posted at 09:22h in Uncategorized by Chrissie Homer 0 Comments
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By Hannah Buckland, Healthy Hearts Care Planner As Covid-19 continues to spread and impact our lives, people are, understandably, searching for ways to protect themselves from the virus. Unfortunately, pseudoscience has a tendency to spread during times of uncertainty, and high levels of desperation and fear...

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15 Apr Whats the deal with superfoods?

Posted at 10:22h in Uncategorized by Chrissie Homer 0 Comments
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By Hannah Buckland, Healthy Hearts Care Planner Superfood seems to be the new buzzword in town. Acai berries, coconut oil, green tea, turmeric – all these foods (and many more) have been assigned “superfood” status; their high nutrient densities believed to provide a plethora of health...

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Healthy Hearts has been decommissioned and will end its current contract in mid-September 2021. All our current clients will be able to continue their journey with us until that time, unfortunately, we are not accepting new referrals. Please contact Hammersmith and Fulham council or your local GP to find out about other services that might be available in your area.