Did you know that most people consume 6000 calories on Christmas day alone? This means we could potentially gain up to 2.5kg over the festive period. The festive period is a time that we gather together with family and friends and enjoy eating and drinking. Consequently, weight...
At Healthy Hearts we aim to reduce a person's risk of Cardiovascular Disease. If you have a 10% or greater risk of cardiovascular disease, a long term health condition like obesity, diabetes or pre-diabetes and are a resident of Hammersmith & Fulham, Kensington and Chelsea...
New and free healthy lifestyle service launches in Westminster, Hammersmith & Fulham and the Royal Borough of Kensington and Chelsea to keep residents ticking along. Wednesday 27th January saw the official launch of Healthy Hearts at Queens Park Rangers Football Club. Healthy Hearts is the new...