Is it possible to lose weight while sitting at your desk? The good news is there are ways around the health challenges that we all risk facing from spending most days sitting behind a desk or the wheel of a car. The not-so-great news is to...
Focus on brisk walking, rather than just counting steps, is the message Healthy Hearts are encouraging residents to act on over the summer to improve their health. Brisk walking is the chosen activity to support an estimated 3 million middle-aged adults that are physically inactive across...
Healthy Hearts are supporting the 400-600-600 Public Health England campaign! Keep a look out for us spreading the word about healthy food choices. Over the next couple of weeks we will also be bringing you a tonne of healthy eating ideas that fit within the...