Is it possible to lose weight while sitting at your desk? The good news is there are ways around the health challenges that we all risk facing from spending most days sitting behind a desk or the wheel of a car. The not-so-great news is to...
Focus on brisk walking, rather than just counting steps, is the message Healthy Hearts are encouraging residents to act on over the summer to improve their health. Brisk walking is the chosen activity to support an estimated 3 million middle-aged adults that are physically inactive across...
You are on a mission to create new healthy eating habits that will stop calories creeping up on you once and for all. Not even Mr Bond could beat the determination you feel to see this health mission through. Then the working week starts. Other priorities...
Healthy Hearts are raising awareness around counting calories in support of the new national ‘One You’ campaign. Earlier this month you’re likely to have heard across the media that Britain needs to go on a diet, and lots of talk around calories. The new reports have...